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King's Inner Path Kung-Fu Association
5 Animal 5 Family Style
Sifu Richard Mieir-King
4333 Ostrom Avenue
Lakewood, California 90713-2841 USA
NOTE: This is our mailing address, not school address
For info call us at
(562) 425-3168
or
type out this e-mail if the link does not work

aerobic workout, Wednesday morning

Zero Impact Aerobic Workout

This Chinese workout system develops and increases aerobic activity, strength, stamina, coordination, muscle tone throughout the body, and balance through repeated rhythmic movement of all the muscle groups all with zero impact. This method exercises both the lower and upper extremities, improves flexibility of muscles and joints, giving a full range of motion. This method is both knee and back friendly and appropriate for all levels, including those with physical conditions preventing impact. Sifu Richard Mieir-King has been involved, and certified in, Kung-Fu, Tai Chi, Chi Kung and health and wellness since 1971. He also consults as a wellness coordinator for business and medical clinics.

Location: 5000 Clark Avenue (between Cith Hall and Library)
Lakewood, CA
Times: Wednesday Morning - 9 am to 10 am
Fees:
Lakewood residents - $37 for 6 weeks
Non residents - $47 for 6 weeks

For info you may contact Sifu Richard Mieir-King at:

Map to our classes, Wednesdays at The Centre

To Register For Class King's Kung-Fu and T'ai Chi Class Schedule
Upcoming Events Instructional DVDs Books Universal Fighting Arts Federation

Our Other Links

Kings Kung-Fu And Tai Chi YouTube:
www.YouTube.com/user/mieirking
King's Tai Chi:
www.KingsTaiChi.com
Mieir King Kung Fu and Tai Chi yin yang

Supplies:
www.BestMartialArtsStuff.com
Fighting Masters Seminars:
www.fightingmasters.50megs.com