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Tai chi, Thursday evenings

Tai Chi Ch'uan Class - 6 to 7 p.m. 
Tai Chi for Health and Wellness

Tai Chi is an exercise method coordinating breath, movement and relaxation while improving and increasing the bodies energy.  Tai Chi has its roots as a martial art but it can be practiced for health, martial arts or both.  All students will learn the Yang Short Form as well as other health exercises.  Tai Chi has proven to reduce stress, improve circulation and balance and increase strength, health and wellness.  Qigong (energy work) is also practiced in this class.  If you are looking for a fun workout and activity and way to make new friends join this class.  Sifu Richard Mieir-King has been involved, and certified in, Kung-Fu, Tai Chi, Chi Kung and health and wellness since 1971.  He also consults as a wellness coordinator for business and medical clinics. 

Map to our classes - near the 91 and 605 Freeways

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