Chinese wand workout, Monday mornings
A safe, effective and fun way to start your day, reduce stress, have fun and make new friends. Improve strength, energy, cardiovascular fitness, flexibility, balance, youthful vitality and more. It is a relaxing, invigorating and enjoyable exercise and health system that is appropriate for anyone. Developed from ancient Chinese knowledge about health, the wand helps to balance bodily functions and internal energy as it improves blood circulation, posture, muscle strength and tone, maintain joint suppleness, cardiovascular fitness, and more. Appropriate for any age or ability. Sticks will be available for purchase in class if you do not have one. Richard Mieir-King is certified in his field and practicing since 1971 and consults in wellness for business and medical clinics.
For more information contact us and we
will be happy
to assist you.
Saturday morning classes are available.
Location: The Centre, 5000 Clark Avenue, Lakewood, CA
Times: Morning class: 9:00 am to 10:00 am
Lakewood Residents: $37
Non Residents: $47
info you may contact
Sifu Richard Mieir-King
Map to our Monday Morning
Chinese Wand Class
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