Chinese wand workout, Monday mornings
Chinese Health Stick Workout
A safe, effective and fun way to start your day, reduce stress, have fun and make new friends. Improve strength, energy, cardiovascular fitness, flexibility, balance, youthful vitality and more. It is a relaxing, invigorating and enjoyable exercise and health system that is appropriate for anyone. Developed from ancient Chinese knowledge about health, the wand helps to balance bodily functions and internal energy as it improves blood circulation, posture, muscle strength and tone, maintain joint suppleness, cardiovascular fitness, and more. Appropriate for any age or ability. Sticks will be available for purchase in class if you do not have one. Richard Mieir-King is certified in his field and practicing since 1971 and consults in wellness for business and medical clinics.
For more information contact us and we will be happy
to assist you.
Saturday morning classes are available.
Location: The Centre, 5000 Clark Avenue, Lakewood, CA
Times: Morning class: 9:00 am to 10:00 am
Fee:
Lakewood Residents: $37
Non Residents: $47
For info you may contact Sifu Richard Mieir-King at:
Map to our Monday Morning Chinese Wand Class
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